EQUIPPING ELDERLY: PROTECTING ONESELF AND PRESERVING VITALITY IN RETIRED LIFE


Kickstart Your Self-Defense Skills With Effective Techniques Designed To Encourage Ladies And Boost Individual Crucial Protection Abilities Every Woman Need To Find Out

Material Develop By-Tate WilliamMaster fundamental protection techniques like easy steps and limit setting. Concentrate on striking at risk areas with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and protection against grabs to boost reflexes. Improve https://martial-arts-history-for87642.ambien-blog.com/32595062/change-y

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Start Your Self-Defense Skills With Powerful Methods Created To Equip Women And Boost Individual Necessary Protection Abilities Every Woman Needs To Learn

Material Created By-Anthony ToppMaster fundamental protection techniques like basic moves and boundary setting. Focus on striking prone areas with palm strikes, strikes, elbows, and knee strikes. Practice blocks and defense versus grabs to boost reflexes. Boost ground protection by grasping guard placement and escapes like the elbow joint technique

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Discover The Value Of Protection For Older Adults And Learn Reliable Techniques To Preserve Security And Exercise During Your Senior Years

Writer-McGarry ChandlerStay risk-free and active in your golden years by learning self-defense. Improve your well-being, stamina, and equilibrium via useful strategies. Strike at risk locations, technique recognition, and master standard steps. Integrate protection into your regimen by focusing on technique, evaluating daily, and staying mindful of

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